Bad breath treatment

The proper way to brush your teeth

You should brush against the gums with a 45 degree angle. Strokes should be gentle in tooth wide increments. Brush each side and up. Do not forget to brush your tongue.

Proper care toothbrush

If this argument seems to be another "no brainer" is not true. Many people do not understand the care of your toothbrush. Remember, it is an object that comes into your mouth every dayin contact with the billions of bacteria not to mention some cases of contamination by bleeding of the gyms or other conditions.

First of all, share your toothbrush! It 's a great risk of cross-contamination when this practice is followed.

Always rinse your toothbrush after use and store it brush side up to dry. If a common storage system is used, do not allow the brushes come into contact with each other.

There are conflicting thoughtsstorage of toothbrushes in a disinfectant. One school of thought holds that many times do more harm by storing the toothbrush in the same disinfectant in order to make a further possibility of cross contamination can.

Never store your toothbrush in a closed container, the device can provide a favorable climate for bacteria.

proper way to floss

Use a length of dental floss 16-18 cm in length. Wrap the wire around each middle finger. Slide the wire between yourTeeth. Form AU against the side of a tooth. Starting with the rubber, with a gentle rubbing motion to remove food particles. Repeat with each tooth adjacent to think that taking the matter to accept, so that a clean section of floss each tooth.

Eat when you are hungry

Avoid an empty stomach. Yes, it's true! If you do not eat, your saliva production is reduced. You need that saliva to wash away the bacteria and avoid dry mouth.

Drink plenty of water to keepYour mouth moist

This can help your health as well. If you drink bottled water, can not be a valuable resource. Most community water systems include fluoride in your drinking water.

If you drink bottled water you lose this advantage. Remember, a water filtration system at home. For example, if you use a reverse osmosis system, all the valuable nutrients are removed with fluoride.

Add tea to your list of favorite drinks

E 'It is assumed that the polyphenols in tea help prevent the chemical sulfur producing bacteria that contributes to bad breath.

Cranberry Juice

Try drinking cranberry juice or eating cranberries. The plaque is less likely because the shape of the blueberries to reduce the viscosity of the bacteria.

Scurvy

Scurvy? Yes, this may give shock, but still instances of "scurvy" in the modern world of today. Scurvy is caused by a lack of vitamin C and can cause bleeding gums andManifesto and bad breath. Vitamin A is also necessary for the general health of the gums and teeth. Here is a list of nutrients that may be of benefit to bad breath and the recommended dosage:

Vitamin A: 10,000 IU daily

Vitamin B complex - everyday

Vitamin B6 - Daily

Vitamin C: 1000 mg. TID

Calcium: 2,300 mg. one day

Coenzyme Q10: 30 mg. TID

Vitamin E: 400 mg. one day

Folic acid: 800 mcg. one day

Niacin - Daily

Dairy

Holistic HealingCommunity shows that dairy products can contribute to the fermentation of waste food in the stomach. Their proposal is to eliminate all dairy products for a week and use it as a measure to determine if your bad breath improves.

Enzymes

Another school of thought suggests a digestive enzyme after eating every meal. Since the creation of necessary bacteria in the digestive system usually in an alkaline environment, the environment may artificially prevent fermentation to thrive.Try a small amount (about 1/8th of a teaspoon) of pure sodium bicarbonate, about 20 minutes after eating. You may very well improve your digestion and help prevent bad breath.

The treatment of oral Candida

Also known as "thrush" is one of the yeast Candida (fungus) infections, although getting rid of annoying and difficult, but it can be done.

Start by removing all refined sugar from your diet. This includes in particular the products of yeast.You do not pour "fertilizer" on a yeast infection.

If you are on any type of antibiotic treatment, may well have been the foundation of good bacteria that aids digestion disturbed. In this case, we must promote the growth of bacteria for bacterial loss during treatment with the antibiotic.

Try a "probiotic." Exactly the opposite of an antibiotic is the probiotic bacteria, millions to go into your system to counteract the damage done by theAntibiotic.

The most commonly know probiotic Lactobacillus acidophilus. You may have seen the milk L. acidophilus in the dairy section of your grocery store. This is milk that has been enriched with bacteria L. acidophilus. L. acidophilus is also present in yogurt and can be found in supplementary form, in any health food store.